Building Confidence After A Breakdown

When we feel confident in our abilities, we can take on any challenge. When we feel insecure and lack self-esteem, it is more difficult to take on new tasks. This is why building confidence after a breakdown is so important for the way that you think about yourself and your future.

Building Confidence: Overcoming Setbacks and Rebuilding Your Career

When your current career isn’t in the best shape, then you are going to take a hit financially and mentally. Combatting this starts with building confidence. Anyone’s sense of self is shattered and can be called into question after knowing your chosen path has undesirable circumstances. When you’re surrounded by negativity, it eventually starts to make its way to you.

It doesn’t matter if you’ve been fired, forced, or removed from a project: the feeling isn’t a good one. It highlights underlying anxiety and insecurities about your career. You need to force yourself to work on fixing the flaws of your practice. First, you must assess the damage. How have you been affected? How have you become limited/restricted? If you know the extent of the damage, you can start o pick up the pieces around you.

laptop on desk in a home office can help with building confidence

Building Confidence: Examining Your Fears and Moving Forward with a Solid Plan

You should take the time to examine your fears. Undesirable circumstances vary from person to person, but you should be aware of what makes you uncomfortable in your current situation. What consequences you are scared of staring straight in the face?

Some fears are irrational and some create a serious threat to our well-being. Take time to sort through what you are currently feeling and identify which of these two categories your fears fall into ––– you might surprise yourself with the outcome.

Most fears pose a threat in your mind only. Even when they pose a threat to our well-being, there is something we can do to help the situation.

A single mother who has lost her job would be fearful of not being able to make ends meet. She needs to take care of her children and herself. It would be an emotional strain as much as it would be a financial strain. This fear is something most people face in times of hardship.

Building confidence is merely a stepping stone in a series of actions. It is just the first step to be followed by hard work and a solid plan of action. No plan is successful if it is followed by the actions of a weak mind. No one puts effort into a plan they have no confidence in, especially a plan they conceived themselves.

day planner on desk in a home office can help with building confidence

Building Confidence: Positive Reinforcement from Within and Acknowledging Small Successes

Confidence is built by positive reinforcement that comes from within. Solely relying on how others perceive you and your accomplishments will leave you vying for approval in places where you don’t need it.

Positive reinforcement is rewarding “good behavior” and this should be defined as small successes. These are the actions that contribute to improving your circumstances. Completing tasks properly and acknowledging your own work is a great start to seeing the value you can provide.

This will create a system where someone rewards themselves for the things they have done, looking at life with optimism. This allows them the see themselves as an active contributor. Instead of waiting for external approval, it will create insulation to protect against hardships.

Building confidence isn’t about masking insecurities with positive approval. It’s about understanding the value you can provide. Generating that positive reinforcement from within forces you to open your eyes to the talents and skills you possess, making you more in tune with yourself.


Why is building confidence important after a career setback?

Building confidence after a career setback is important because it helps individuals overcome the negative feelings and insecurities that may arise as a result of the setback. When people feel confident in their abilities, they are better equipped to take on new challenges and overcome obstacles that may arise in the future.

How do I start building confidence after a career setback?

The first step to building confidence after a career setback is to assess the damage and identify how you have been affected. Take the time to examine your fears and sort through what you are currently feeling. It is important to acknowledge small successes and positive reinforcement from within to help you see the value you can provide.

What are some strategies for building confidence after a career setback?

Some strategies for building confidence after a career setback include identifying and examining your fears, acknowledging small successes and positive reinforcement from within, and creating a solid plan of action. It is also important to focus on your strengths and talents, and seek support from trusted friends, family, or a professional if needed.

How can positive reinforcement help build confidence?

Positive reinforcement involves rewarding yourself for small successes and acknowledging your own progress and accomplishments. This helps build self-confidence and creates a positive cycle of reinforcement from within, which can protect you against future setbacks or challenges.

Is building confidence just about pretending to be positive or masking insecurities?

No, building confidence is not about pretending to be positive or hiding insecurities. It’s about understanding your own value and strengths and learning to reinforce positive behaviors and thoughts to build a more confident and resilient mindset.